My 10 Favourite Herbal Teas.

The history of tea spans thousands of years, originating in China between 1500 BC – 1046 BC as a medicinal drink. Drinking tea later became popular in Britain during the 17th century, and by the mid-18th century tea had become the country’s most popular drink. Today the British drink a staggering 100 million cups of…

5 Remarkable Benefits of Walking.

Autumn is approaching, and this is my favourite season to go walking. I love the scenery during Autumn, with the assorted golden leaves and duskier nights. I am fortunate to live near several gorgeous country parks, which I enjoy walking my dog in. I prefer walking alone, and unwinding to some music. You may prefer…